Brazillian Jiu Jitsu – A Road Map for Parents We often get comments from people about how good our young students do in their competitions. We believe that competitions are an important tool for self development and goal setting but this does not completely represent the vision we have for our kids here. The competition […]
Today, we’ll talk about jiu jitsu for kids and why it’s something every parent should think about. I know, the moment I have kids, they’re heading straight to a jiu jitsu class. Jiu jitsu for kids is a game-changer. They’ll learn important life skills on the mats. Of course, they’ll learn how to defend themselves, […]
10 Essential Features To Have A Successful Jiu-Jitsu Academy Running a BJJ academy is not an easy task. The owner really needs to be passionate about their job in order for the academy to be a success. Here are my top 10 features for a BJJ academy to be deemed a success. They are in […]
1. What Exactly is Brazilian Jiu-Jitsu? Brazilian Jiu-Jitsu (BJJ) is a fighting sport and self-defense discipline based on ground maneuvers, grappling, and submission techniques. BJJ concentrates on controlling the opponent by gaining a dominant position and employing various methods to force them into submission using chokeholds or joint locks. Brazilian Jiu-Jitsu first came into existence and was […]
10 excellent physical benefits of BJJ 1. It’s great exercise BJJ sparring rounds (also called rolls) are generally five minutes in length, and include a variety of low and high intensity efforts with little rest. This makes BJJ sparring a great form of exercise. According to our estimation based on research carried out on BJJ […]
Our Boxing program is growing leaps and bounds, contact us to schedule your free trial class today. When you’re feeling tense and frustrated, a good workout can help. Fitness boxing, which is a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions — not to mention an awesome […]
Some helpful suggestions to consider: What are the characters of the instructors like? Find out a little bit about the coaches. Do they lead a lifestyle that will encourage and promote a positive influence on you? What is the culture of the academy? By and large, does the student body get along with one another? […]
We have been proudly affiliated with Checkmat BJJ for many years. Let us tell you a little more about this long-standing relationship. In just 13 years since being founded, they have created numerous world champions within their affiliate academies. Here is what you need to know about Checkmat BJJ, including everything from their founding to […]
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself […]
Brazilian Jiu-Jitsu and Life: Finding Harmony in the Struggle Introduction Life is an unpredictable journey filled with challenges, triumphs, and setbacks. Similarly, Brazilian Jiu-Jitsu (BJJ) is a martial art that embodies the essence of life through its rigorous training, dynamic experiences, and valuable life lessons. In this blog, we will explore the remarkable […]
Brazilian Jiu-Jitsu (BJJ) can be beneficial for children for several reasons: Physical Fitness: BJJ involves various physical movements, such as stretching, rolling, and sparring, which help improve a child’s flexibility, strength, coordination, and cardiovascular health. Discipline: BJJ classes often have a structured curriculum and promote discipline through consistent training, following instructions, and adhering to the […]
Why is BJJ a better martial arts for kids? It’s important to note that there is no definitive “best” martial art for children, as different martial arts offer various benefits and suit different preferences and goals. Brazilian Jiu-Jitsu (BJJ) is certainly one option to consider, but whether it’s better than other martial arts depends on […]
We often get comments from people about how good our young students do in their competitions. We believe that competitions are an important tool for self development and goal setting but this does not completely represent the vision we have for our kids here. The competition success of our kids is short term and […]
Article originally by Brian Halstrom Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has been around for centuries. It is based on grappling, ground fighting, and submission holds. BJJ is an effective self-defense system that can help you protect yourself in dangerous situations. It also provides a great workout and can help improve […]
An article written by Michael Adams: Full article is here: https://www.wordonfire.org/articles/contributors/white-belt-lessons-for-the-ego/ “Since starting jiu-jitsu, I have spent most Monday and Wednesday nights getting choked out on a sweaty mat in the back of an old gym in downtown Chicago. Now, that may seem like an absurd way to spend free time, but for me, it […]
Everyone dreams of living a healthier and more fulfilling life, but it seems like few people ever achieve this goal. The key isn’t to find that magic pill or cure that will improve every aspect of your life within a few weeks. There are no shortcuts in life or in health. In reality, […]
I was a lifeguard on Lake Erie for seven years and witnessed many rescues. People of all walks of life needed to be saved not only because they didn’t know how to swim, but because they didn’t know how to control their fear. I remember numerous occasions where I had to save people in panic, […]
July 12, 2021 Lake Effect Martial Arts (LEMA) is proud to announce a new location in Hamburg, NY. After much research and planning, Lake Effect Martial Arts is bringing the beautiful art of Brazilian Jiu Jitsu to the South Towns. This new location will serve the Hamburg, Orchard Park and surrounding areas (North Collins, East […]
Hello Friends of Lake Effect Martial Arts! If you’re out and about this weekend, might we suggest a good podcast to listen to? Awhile back, Professor Michael Katilus was a guest on the BJJ Brotherhood Podcast with the well known Jiu Jitsu Practitioner, Author of The Black Belt Blue Print and Entrepreneur (founder of […]