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Hugo Hur
via Google

Dropped in for a No-Gi class while in Buffalo where I’ll be traveling now for work. Facility, staff, and instructors were great. They made me feel welcomed and got some good rounds in. Look forward to coming back next time I’m in town.
-Traveling Brown Belt from Philly

Daniel Ayd
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I was in town for work and Michael welcomed me to join any session that worked for my 42 year old white belt self which happened to be a 6:30am intro session on a cold November morning. Gym was very clean, spacious and well appointed with timers, cubbies, seating and changing space. I love their appreciation for foot hygiene! Great location with lots of windows and a big parking lot--super easy to find and convenient to Buffalo. Greg was the instructor for this session and he spent a lot of time with a thorough warm-up and individualized attention during reps. He even got involved in the gauntlet-style positional grappling which I seldom see black belts risk their noses and lips with us white belts! I hope to come back in the future... thanks again for the hospitality!
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Chris Kwilas
via Google

I participated and competed in various martial arts in my life. Everything from Tae Kwon Do, Kempo, and Karate in my younger years and even trained in Muay Thai for two years in my late 20s. I was always a heavier set build and I thought I have experienced what I could out of martial arts regarding weight loss while pushing my body and confidence to the limits. That is, until, I took my first class of Brazilian Jiu-Jitsu at Lake Effect Martial Arts (LEMA).
When I joined the LEMA family, I was the heaviest I been in my life and pushing an obese weight of 290lbs at the height of 6’0. I was extremely intimidated and embarrassed to start training in a martial art once again knowing how heavy I was, let alone a martial art I have absolutely no familiarity! However, due to the amazing culture and leadership of the academy, I felt right as if I was training on the mats there for months. Everyone is extremely helpful, friendly and always willing to assist (Professors and students); does not matter if your tall, short, heavy, skinny, everyone is training together on their jiu-jitsu journey. You’re not alone at LEMA or just “another number” at a gym, and the inviting family-like culture demonstrates the second-to-none leadership from the professors.
In only 5 ½ months I have shed 50lbs and counting! Along with the weight loss, I am the most flexible and mobile I have been in my life and this is including my earlier martial arts years. Jiu-Jitsu is very challenging and will push your mind and body to the limits, but, you’re not on this journey alone.
Regardless of what someone’s goals are: lose weight, get in better shape, compete or learn self-defense with arguably the most efficient martial arts in the world, there is no other place to train other than Lake Effect. I am grateful for taking the leap into the world of Jiu-Jitsu and looking forward to conquering more goals with the Lake Effect team!

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Lake Effect Martial Arts
Lake Effect Martial Arts and Fitness for All Ages!
Lake Effect Martial Arts

Back to School with Jiu Jitsu: A Clean Slate for New Habits, Courage, and Discipline

August 28, 2024

As the school year approaches, students and parents alike are gearing up for new routines and challenges. While academic success is often the primary focus, the importance of extracurricular activities that build character, discipline, and self-confidence cannot be overstated. At Lake Effect Martial Arts, we believe that learning Jiu Jitsu is an invaluable addition to any student’s routine, offering not just self-defense skills but also a host of other benefits that can set the stage for a successful school year. Let’s explore why Jiu Jitsu is the perfect way to kick off the new school year and cultivate new habits, courage, discipline, and skills.

Building New Habits

Consistent Training Routine: One of the best ways to establish a productive school year is by setting consistent routines. Jiu Jitsu classes provide a structured environment where students can develop a habit of regular physical activity. This consistency not only improves physical fitness but also instills a sense of responsibility and time management.

Healthy Lifestyle: Jiu Jitsu encourages a healthy lifestyle, promoting physical exercise and mindfulness. As students practice regularly, they become more conscious of their health, making better choices in terms of diet and overall well-being. This holistic approach helps students develop habits that contribute to a balanced life.

Gaining Courage

Overcoming Challenges: Jiu Jitsu is a martial art that challenges both the body and mind. Students learn to face challenges head-on, whether it’s mastering a new technique or sparring with a partner. These experiences build courage and resilience, helping students become more confident in their abilities to tackle obstacles both on and off the mat.

Confidence in Self-Defense: Knowing how to defend oneself is a powerful confidence booster. Jiu Jitsu equips students with practical self-defense skills, giving them the assurance that they can protect themselves if needed. This newfound confidence extends beyond physical situations, empowering students to stand up for themselves in various aspects of life.

Learning Discipline

Respect and Etiquette: Jiu Jitsu emphasizes respect for instructors, training partners, and oneself. This discipline fosters a respectful attitude that carries over into the classroom and everyday interactions. Students learn the importance of following rules, listening attentively, and treating others with kindness and consideration.

Focus and Concentration: The techniques and strategies in Jiu Jitsu require focus and concentration. As students practice, they develop the ability to concentrate on tasks for extended periods, a skill that is invaluable in academic settings. This enhanced focus can lead to improved performance in schoolwork and other activities.

Acquiring New Skills

Physical Coordination and Fitness: Jiu Jitsu is a full-body workout that improves strength, flexibility, and coordination. Students develop motor skills that enhance their overall athletic ability, benefiting other sports and physical activities.

Problem-Solving and Strategy: Jiu Jitsu is often likened to a game of chess, where each move must be calculated and thought through. This strategic aspect helps students develop critical thinking and problem-solving skills. These mental exercises sharpen their minds, preparing them for academic challenges and real-world situations.

Conclusion

As the school year begins, consider the numerous benefits of incorporating Jiu Jitsu into your child’s routine. Beyond the valuable self-defense skills, Jiu Jitsu offers a holistic approach to personal development, fostering new habits, courage, discipline, and a wide range of skills. At Lake Effect Jiu Jitsu Academy, we are committed to providing a supportive and enriching environment where students can grow and thrive. Our coaching staff is an assembly of the very best instructing team in Western New York, throughout the entire martial arts industy.  

Invest in your child’s future by enrolling them in Jiu Jitsu classes this school year. For more information about our programs and how to get started, contact us at [email protected] or call 716-901-1596. Let’s make this school year a time of growth, confidence, and new beginnings, both on and off the mat.

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