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Antonio Occhiuto
via Google

I'm originally from Buffalo but now live and train out of state. I dropped into Lake Effect when visiting home. The facility itself is awesome and extremely clean and well kept. Instruction is top-notch and Michael and his coaches give individualized attention to all students. The culture is really welcoming and friendly, I felt right at home when I walked in. Lake Effect is officially my new home away from home! Thank you!

Five Star Review

Joe Benedict
via Google

Everyone at LEMA has been very welcoming and it is a great place to learn from knowledgeable coaches. I started jiu jitsu there last year and at 43 years old it's gotten me in the best shape of my life.

Dan Rozanski
via Google

As someone with a previous history in various martials, sports and overall fitness, my experience with Lake Effect Martial Arts has been nothing short of transformative. Having achieved high-ranking belts in different forms of marital arts, I can confidently say that Brazilian Jiu-Jitsu (BJJ) at Lake Effect is an unparalleled and enriching experience, offering both physical and mental challenges that have helped me focus and redfine my approach to life.
One of the most striking aspects of Lake Effect Martial Arts is its inclusivity. Regardless of age or skill level, the discipline embraces all ages, skill levels (even if you have none), backrounds (ethnic, social or professional), creating an environment that fosters growth and development. As someone who joined later in life, I found a welcoming community that accommodates beginners and advanced practitioners alike. The diversity of students creates a supportive atmosphere that encourages everyone to push their limits and strive for improvement.
The challenges posed by BJJ are genuine and multifaceted, developing and demanding both physical prowess and mental acuity. Yet, it's precisely these challenges that have helped me discover a newfound purpose and focus, especially now that my children are at the age where they are on their own. BJJ at Lake Effect has become more than just a physical activity; it has become a source of clarity and peace of mind in this new chapter of my life.
One of the distinguishing factors of Lake Effect Martial Arts is the exceptional quality of its instructors. Deeply knowledgeable, patient, and accommodating to practitioners of all levels and ages, they play a pivotal role in creating a welcoming, positive and enriching learning environment. Their guidance has not only improved my BJJ skills but has also extended to personal and professional development, making a tangible impact on various facets of my life.
In the two years since I joined Lake Effect, I have not only gained physical strength, conditioning and agility but have also experienced emotional and mental benefits that extend beyond the mats. The sense of community fostered by the academy is akin to a family, where members challenge and support one another, both on and off the mats. This sense of camaraderie has become an integral part of my life, creating lasting connections with people who share a passion for personal growth in their heart, mind and soul
In conclusion, Lake Effect Martial Arts has been a beacon of positive change in my life. It offers a unique blend of physical and mental challenges, a welcoming community, and expert instruction that extends beyond the realm of BJJ. For anyone seeking a transformative journey that goes beyond traditional fitness routines, Lake Effect Martial Arts stands out as a place where one can discover purpose, focus, and a supportive community that enriches both personal and professional aspects of life. I am profoundly grateful for the impact it has had on my journey, and I wholeheartedly recommend it to anyone ready to embark on a holistic martial arts experience

Harold Little
via Google

Looked up some possible places while in Buffalo for the week for some work related training. Found this place and reached out. Coach Michael quickly responded, welcoming me to drop in and provided some good info. When I got there the environment was very welcoming, from the instructors down to the newest white belt. I never felt like anyone wanted to prove themselves against the "stranger", a vibe I've gotten on occasion when I drop in on classes during my travels. Got some good drilling in to work on muscle memory, and some good positional rolling for practice and to get the heart rate up. Overall great class.

Dillon Caines
via Google

I’ve lived and trained jiu jitsu in New York City, Pittsburgh PA, Toronto Canada and Frankfurt Germany for Work at some of the most regarded Jiu Jitsu academies in the country.

Lake Effect Martial Arts located in Buffalo, New York stands out among all of them not only for the technical quality of the jiu jitsu instruction & self defense development but mainly for its sense of community. For reference’s sake I spent 2 full years with Lake Effect.

Head Professor Michael Katilus is a well respected professional in WNY and runs this academy as a passion project outside of his daily living. For this reason everything is done for the right reasons and for the positive development of his students. His supporting cast of over 6 jiu jitsu black belts share the same through line and are a highly respectable band of Police officers, University Professors, Master Chef, Military Airplane Mechanic and more. Special mention of Coach Chris Former Active-Duty Marine turned stand up comedian and butterfly guard master in his retirement.

The students of Lake Effect are equally interesting individuals and i’m happy to call many of them friends.

If you are looking for great life development of your kids or nephews/nieces look no further.

If you are an adult looking to become a great jiu jitsu fighter and challenge yourself in a positive community look no further.

Hugo Hur
via Google

Dropped in for a No-Gi class while in Buffalo where I’ll be traveling now for work. Facility, staff, and instructors were great. They made me feel welcomed and got some good rounds in. Look forward to coming back next time I’m in town.
-Traveling Brown Belt from Philly

Daniel Ayd
via Google

I was in town for work and Michael welcomed me to join any session that worked for my 42 year old white belt self which happened to be a 6:30am intro session on a cold November morning. Gym was very clean, spacious and well appointed with timers, cubbies, seating and changing space. I love their appreciation for foot hygiene! Great location with lots of windows and a big parking lot--super easy to find and convenient to Buffalo. Greg was the instructor for this session and he spent a lot of time with a thorough warm-up and individualized attention during reps. He even got involved in the gauntlet-style positional grappling which I seldom see black belts risk their noses and lips with us white belts! I hope to come back in the future... thanks again for the hospitality!
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Chris Kwilas
via Google

I participated and competed in various martial arts in my life. Everything from Tae Kwon Do, Kempo, and Karate in my younger years and even trained in Muay Thai for two years in my late 20s. I was always a heavier set build and I thought I have experienced what I could out of martial arts regarding weight loss while pushing my body and confidence to the limits. That is, until, I took my first class of Brazilian Jiu-Jitsu at Lake Effect Martial Arts (LEMA).
When I joined the LEMA family, I was the heaviest I been in my life and pushing an obese weight of 290lbs at the height of 6’0. I was extremely intimidated and embarrassed to start training in a martial art once again knowing how heavy I was, let alone a martial art I have absolutely no familiarity! However, due to the amazing culture and leadership of the academy, I felt right as if I was training on the mats there for months. Everyone is extremely helpful, friendly and always willing to assist (Professors and students); does not matter if your tall, short, heavy, skinny, everyone is training together on their jiu-jitsu journey. You’re not alone at LEMA or just “another number” at a gym, and the inviting family-like culture demonstrates the second-to-none leadership from the professors.
In only 5 ½ months I have shed 50lbs and counting! Along with the weight loss, I am the most flexible and mobile I have been in my life and this is including my earlier martial arts years. Jiu-Jitsu is very challenging and will push your mind and body to the limits, but, you’re not on this journey alone.
Regardless of what someone’s goals are: lose weight, get in better shape, compete or learn self-defense with arguably the most efficient martial arts in the world, there is no other place to train other than Lake Effect. I am grateful for taking the leap into the world of Jiu-Jitsu and looking forward to conquering more goals with the Lake Effect team!

Request information today to learn more about our programs!
Lake Effect Martial Arts
Lake Effect Martial Arts and Fitness for All Ages!
Lake Effect Martial Arts

SCHEDULE

Monday
BEGINNERS JIU JITSU (13+) 6:30AM
CHILDREN’S JIU JITSU (AGES 5-12) 5:00PM-5:50PM
BOXING (12+) 5:30PM- 6:30PM
FUNDAMENTALS OF JIU JITSU (BEGINNERS) (13+) 6:00PM – 7PM
INTERMEDIATE/ ADVANCED JIU JITSU (13+) 6:30PM-7:45PM
Tuesday
Beginners Jiu Jitsu 6:30AM-7:30AM
No Gi Jiu Jitsu (Beginner/Intermediate) 12:30PM-1:30PM
BEGINNER AND INTERMEDIATE JIU JITSU (13+) 7:00PM-8:00PM
Wednesday
NO GI JIU JITSU BEG/INT. (13+) 6:30AM-7:30AM
CHILDREN’S JIU JITSU (AGES 5-12) 5:00PM-5:55PM
Muay Thai 5:30PM-6:30PM
JIU JITSU FOR SELF DEFENSE (13+) 6:00PM-6:55PM
BEGINNER THROUGH INTERMEDIATE LEVEL JIU JITSU (13+) 6:30PM-7:30PM
Thursday
Beginners Jiu Jitsu 6:30AM-7:30AM
BEG./INT. JIU JITSU (13+) 12:30P-1:30P
Wrestling for BJJ (NO GI) 5:30P-6:30P
No Gi Jiu Jitsu (Beginner and Intermediate) 6:30P-7:30P
Friday
Beginners Jiu Jitsu 6:30A-7:30A
OPEN MAT (Non Members Welcome) Gi and No Gi 5:30PM-7:30PM
Saturday
Children’s Jiu Jitsu (ages 8 and up) 9:30AM-10:50AM
Boxing 10:00AM-11:00AM
All Levels Jiu Jitsu 11:00AM-12:15PM
Sunday
Open Mat (Members Only, 13+ See Group Thread for specifics) 10A-11:30A
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
BEGINNERS JIU JITSU (13+) 6:30AM
CHILDREN’S JIU JITSU (AGES 5-12) 5:00PM-5:50PM
BOXING (12+) 5:30PM- 6:30PM
FUNDAMENTALS OF JIU JITSU (BEGINNERS) (13+) 6:00PM – 7PM
INTERMEDIATE/ ADVANCED JIU JITSU (13+) 6:30PM-7:45PM
Beginners Jiu Jitsu 6:30AM-7:30AM
No Gi Jiu Jitsu (Beginner/Intermediate) 12:30PM-1:30PM
BEGINNER AND INTERMEDIATE JIU JITSU (13+) 7:00PM-8:00PM
NO GI JIU JITSU BEG/INT. (13+) 6:30AM-7:30AM
CHILDREN’S JIU JITSU (AGES 5-12) 5:00PM-5:55PM
Muay Thai 5:30PM-6:30PM
JIU JITSU FOR SELF DEFENSE (13+) 6:00PM-6:55PM
BEGINNER THROUGH INTERMEDIATE LEVEL JIU JITSU (13+) 6:30PM-7:30PM
Beginners Jiu Jitsu 6:30AM-7:30AM
BEG./INT. JIU JITSU (13+) 12:30P-1:30P
Wrestling for BJJ (NO GI) 5:30P-6:30P
No Gi Jiu Jitsu (Beginner and Intermediate) 6:30P-7:30P
Beginners Jiu Jitsu 6:30A-7:30A
OPEN MAT (Non Members Welcome) Gi and No Gi 5:30PM-7:30PM
Children’s Jiu Jitsu (ages 8 and up) 9:30AM-10:50AM
Boxing 10:00AM-11:00AM
All Levels Jiu Jitsu 11:00AM-12:15PM
Open Mat (Members Only, 13+ See Group Thread for specifics) 10A-11:30A

LAKE EFFECT MARTIAL ARTS SCHEDULE AS OF July 11 2024

During this time we request any inquiring practitioner to schedule a trial lesson OR trial class before participating in training with our team and academy.

All Jiu Jitsu Classes are with a Gi unless stated otherwise

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