I was a lifeguard on Lake Erie for seven years and witnessed many rescues. People of all walks of life […]
July 12, 2021 Lake Effect Martial Arts (LEMA) is proud to announce a new location in Hamburg, NY. After much […]
Hello Friends of Lake Effect Martial Arts! If you’re out and about this weekend, might we suggest a good […]
We appear to live in a self-esteem culture. Not just one where self-esteem and confidence comes with self betterment, but […]
One major reason I am drawn to BJJ over a multitude of other martial arts is realism. I am able […]
Everyone dreams of living a healthier and more fulfilling life, but it seems like only a few people ever achieve […]
When it comes to live training we have a few choices […]
Everyone at some point is a “competitive” person. Who thoroughly enjoys not connecting successes and highlighting repeated failures? The stages […]
Play the Long Game Even by the time you’re a blue belt in BJJ, you’ve likely trained for 1-2 […]