Our next community open mat will be held at Lake Effect Martial Arts South (113 Elmview Ave. Hamburg, NY 14075). On Sunday, November 24th, from 10am-12p, in collaboration with We Defy Foundation and JockoFuel, we are the official hosts of the Veterans Day based GoRuck/Roll. We ask that each participant donate $20 which 100% of […]
As the school year approaches, students and parents alike are gearing up for new routines and challenges. While academic success is often the primary focus, the importance of extracurricular activities that build character, discipline, and self-confidence cannot be overstated. At Lake Effect Martial Arts, we believe that learning Jiu Jitsu is an invaluable addition to […]
Loyalty is generally one of the most important character traits that we must all have and strive for. In all aspects of our lives, whether personal or business, loyalty is such a priceless commodity. Be it in romantic relationships that grow into marriages, lasting friendships, or solid partnerships, loyalty must always be a top priority. […]
10 Essential Features To Have A Successful Jiu-Jitsu Academy Running a BJJ academy is not an easy task. The owner really needs to be passionate about their job in order for the academy to be a success. Here are my top 10 features for a BJJ academy to be deemed a success. They are in […]
BJJ Coaches, Instructors, And Professors before we explore the entertaining world of BJJ coaching let’s get a few nomenclature questions out of the way. Very often, in academies across the globe, you’ll encounter a few terms that refer to Jiu-Jitsu coaches. The most widespread are coaches, teachers, instructors, and professors. While they all might refer […]
1. What Exactly is Brazilian Jiu-Jitsu? Brazilian Jiu-Jitsu (BJJ) is a fighting sport and self-defense discipline based on ground maneuvers, grappling, and submission techniques. BJJ concentrates on controlling the opponent by gaining a dominant position and employing various methods to force them into submission using chokeholds or joint locks. Brazilian Jiu-Jitsu first came into existence and was […]
Every month at Lake Effect Brazilian Jiu Jitsu, we have a topic or theme for the entire month. For February 2024, we are reviewing Half Guard. Half Guard: Moving Forward Half-guard is the next major position beginners must learn from top and bottom positions. The half-guard is technically a step towards superior position for the […]
Our Boxing program is growing leaps and bounds, contact us to schedule your free trial class today. When you’re feeling tense and frustrated, a good workout can help. Fitness boxing, which is a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions — not to mention an awesome […]
We have been proudly affiliated with Checkmat BJJ for many years. Let us tell you a little more about this long-standing relationship. In just 13 years since being founded, they have created numerous world champions within their affiliate academies. Here is what you need to know about Checkmat BJJ, including everything from their founding to […]
1. Proximity to your home or place of work How close is the gym? This is a big sticking point. To get better you must be consistent with your BJJ training. Battling traffic and long commutes to the gym will wear on you and create friction to attending. Eventually you will have highs and lows […]
7 Reasons To Shop Local And Support Small Businesses Small businesses continue to be the bread and butter of our economy. And although local small businesses are considered the underdogs next to big box conglomerates, global banks and large supply chains, the pros of supporting locally run businesses pack quite a punch. The aftermath of […]
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself […]
Brazilian Jiu-Jitsu and Life: Finding Harmony in the Struggle Introduction Life is an unpredictable journey filled with challenges, triumphs, and setbacks. Similarly, Brazilian Jiu-Jitsu (BJJ) is a martial art that embodies the essence of life through its rigorous training, dynamic experiences, and valuable life lessons. In this blog, we will explore the remarkable […]
Brazilian Jiu-Jitsu (BJJ) can be beneficial for children for several reasons: Physical Fitness: BJJ involves various physical movements, such as stretching, rolling, and sparring, which help improve a child’s flexibility, strength, coordination, and cardiovascular health. Discipline: BJJ classes often have a structured curriculum and promote discipline through consistent training, following instructions, and adhering to the […]
Why is BJJ a better martial arts for kids? It’s important to note that there is no definitive “best” martial art for children, as different martial arts offer various benefits and suit different preferences and goals. Brazilian Jiu-Jitsu (BJJ) is certainly one option to consider, but whether it’s better than other martial arts depends on […]
We often get comments from people about how good our young students do in their competitions. We believe that competitions are an important tool for self development and goal setting but this does not completely represent the vision we have for our kids here. The competition success of our kids is short term and […]
Article originally by Brian Halstrom Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has been around for centuries. It is based on grappling, ground fighting, and submission holds. BJJ is an effective self-defense system that can help you protect yourself in dangerous situations. It also provides a great workout and can help improve […]