Our Boxing program is growing leaps and bounds, contact us to schedule your free trial class today. When you’re feeling tense and frustrated, a good workout can help. Fitness boxing, which is a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions — not to mention an awesome […]
7 Reasons To Shop Local And Support Small Businesses Small businesses continue to be the bread and butter of our economy. And although local small businesses are considered the underdogs next to big box conglomerates, global banks and large supply chains, the pros of supporting locally run businesses pack quite a punch. The aftermath of […]
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself […]
Brazilian Jiu-Jitsu and Life: Finding Harmony in the Struggle Introduction Life is an unpredictable journey filled with challenges, triumphs, and setbacks. Similarly, Brazilian Jiu-Jitsu (BJJ) is a martial art that embodies the essence of life through its rigorous training, dynamic experiences, and valuable life lessons. In this blog, we will explore the remarkable […]
Brazilian Jiu-Jitsu (BJJ) can be beneficial for children for several reasons: Physical Fitness: BJJ involves various physical movements, such as stretching, rolling, and sparring, which help improve a child’s flexibility, strength, coordination, and cardiovascular health. Discipline: BJJ classes often have a structured curriculum and promote discipline through consistent training, following instructions, and adhering to the […]
Why is BJJ a better martial arts for kids? It’s important to note that there is no definitive “best” martial art for children, as different martial arts offer various benefits and suit different preferences and goals. Brazilian Jiu-Jitsu (BJJ) is certainly one option to consider, but whether it’s better than other martial arts depends on […]
We often get comments from people about how good our young students do in their competitions. We believe that competitions are an important tool for self development and goal setting but this does not completely represent the vision we have for our kids here. The competition success of our kids is short term and […]
Humans are emotional; we can choose from angry, happy, sad, scared and frustrated. Our emotions are healthy responses to the stimuli that helped our ancestors survive the trials and tribulations of a harsher and ruthless environment. Emotions can still help us cope with unexpected danger, but they also make us wrong decisions. We must learn […]
Article originally by Brian Halstrom Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has been around for centuries. It is based on grappling, ground fighting, and submission holds. BJJ is an effective self-defense system that can help you protect yourself in dangerous situations. It also provides a great workout and can help improve […]