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Dropped in for a No-Gi class while in Buffalo where I’ll be traveling now for work. Facility, staff, and instructors were great. They made me feel welcomed and got some good rounds in. Look forward to coming back next time I’m in town.
-Traveling Brown Belt from Philly
I was in town for work and Michael welcomed me to join any session that worked for my 42 year old white belt self which happened to be a 6:30am intro session on a cold November morning. Gym was very clean, spacious and well appointed with timers, cubbies, seating and changing space. I love their appreciation for foot hygiene! Great location with lots of windows and a big parking lot--super easy to find and convenient to Buffalo. Greg was the instructor for this session and he spent a lot of time with a thorough warm-up and individualized attention during reps. He even got involved in the gauntlet-style positional grappling which I seldom see black belts risk their noses and lips with us white belts! I hope to come back in the future... thanks again for the hospitality!
David Skorka recommends Lake Effect Martial Arts
via Facebook ·
Great Professor (Mike) and Coach Joao... Very welcoming and glad I was able to make class. My 67th school to train at and it was like I had trained here all the time. Tough rolls and all around good peeps... Not to mention a really nicely laid out facility. Being Born and raised in Buffalo and being home visiting it had that warm Buffalo welcome. Look forward to training here again.
I participated and competed in various martial arts in my life. Everything from Tae Kwon Do, Kempo, and Karate in my younger years and even trained in Muay Thai for two years in my late 20s. I was always a heavier set build and I thought I have experienced what I could out of martial arts regarding weight loss while pushing my body and confidence to the limits. That is, until, I took my first class of Brazilian Jiu-Jitsu at Lake Effect Martial Arts (LEMA).
When I joined the LEMA family, I was the heaviest I been in my life and pushing an obese weight of 290lbs at the height of 6’0. I was extremely intimidated and embarrassed to start training in a martial art once again knowing how heavy I was, let alone a martial art I have absolutely no familiarity! However, due to the amazing culture and leadership of the academy, I felt right as if I was training on the mats there for months. Everyone is extremely helpful, friendly and always willing to assist (Professors and students); does not matter if your tall, short, heavy, skinny, everyone is training together on their jiu-jitsu journey. You’re not alone at LEMA or just “another number” at a gym, and the inviting family-like culture demonstrates the second-to-none leadership from the professors.
In only 5 ½ months I have shed 50lbs and counting! Along with the weight loss, I am the most flexible and mobile I have been in my life and this is including my earlier martial arts years. Jiu-Jitsu is very challenging and will push your mind and body to the limits, but, you’re not on this journey alone.
Regardless of what someone’s goals are: lose weight, get in better shape, compete or learn self-defense with arguably the most efficient martial arts in the world, there is no other place to train other than Lake Effect. I am grateful for taking the leap into the world of Jiu-Jitsu and looking forward to conquering more goals with the Lake Effect team!
Chris Wopperer recommends Lake Effect Martial Arts
via Facebook ·
Joining this gym was like joining a family. Very welcoming! Professors and coaches are true professional. Can't wait to continue my journey with this team.
Mike Wags recommends Lake Effect Martial Arts
via Facebook ·
Absolutely the best martial arts school i have ever had a privelage to visit. Excellent family atmosphere, top of the line instructors and an amazing student base. Everyone was extremely helpful and took time to explain how the techniques worked. I highly recommend this school no mat bullies no spazes just a nurturing environment to bring out the absolute best in oneself. I cannot stress enough the amount of time and care the professors take with their students. For anyone thinking about training there really is no better academy in western New York.
Brittni Szprygada recommends Lake Effect Martial Arts
via Facebook ·
Lake Effect Martial Arts is the best place in WNY if you are interested in: learning or training jiu jitsu, learning self-defense techniques, trying to get your kid into a positive hobby/sport (or "bully-proofing"), or if you're looking to improve your MMA game strategies. This state of the art gym is a bright, clean facility unlike others in the area. The coaches have trained and competed jiu jitsu all over the world. They take the gentle art seriously, they are each very dedicated to learning and improving their skills, and teaching the most cutting edge techniques to their students. These guys are patient, articulate, professional and encouraging as coaches - they want to help people to be their best on and off the mats. Check them out!
Michael Jones recommends Lake Effect Martial Arts
via Facebook ·
I’ve dropped in a few places and the first half an hour of class is always awkward. You don’t know anyone, you don’t know where the lockers are etc. This is the most welcoming place you can find. There are just good guys there. They shake your hand, they like and want to help to white belts- great place to spend your time, can't wait to come back.
Minhaz Siddiqui recommends Lake Effect Martial Arts
via Facebook ·
Awesome place to train, great environment with supportive teammates that makes the academy feel like an extension of your family.
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Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health.
What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness.
With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart.
Martial Arts Raise the Heart Rate
The first way that martial arts can help the heart is by raising your heart rate when you work out. The heart is a muscle and it needs to be worked. When you take a martial arts class, your heart rate is elevated.
The benefit of raising the heart rate is that it oxygenates the blood, and helps promote calorie burning even after you’re done working out. People of all ages need to keep their hearts pumping, and martial arts is a great way to do it.
Martial Arts Lower Blood Pressure
Did you know that a high-intensity martial arts workout can help lower your blood pressure? It’s true. Hypertension, or high blood pressure, is a leading contributor to heart disease.
When you work out, your heart becomes stronger – and that means that it can pump blood more efficiently than it can without exercise. The less effort your heart has to expend on pumping blood, the lower your blood pressure is.
Martial Arts Lower Cholesterol
LDL cholesterol – the so-called “bad” cholesterol” – is a contributing factor in heart disease. Regular participation in martial arts helps you lose weight and that decreases the amount of LDL cholesterol in your blood.
There’s evidence that working out also shrinks the proteins that carry cholesterol through the bloodstream, making them less dangerous to the heart.
On a related note, regular vigorous exercise – such as the kind you get in a martial arts workout – helps to increase HDL or “good” cholesterol.
Martial Arts Reduces Stress
One thing that separates martial arts from many other forms of exercise is that it requires mental stillness combined with physical exertion.
Mental stillness contributes to mindfulness, a practice that can significantly decrease stress and anxiety in both children and adults.
Considering that there is a direct link between stress and heart health (stress contributes to high blood pressure and related issues), the fact that participating in martial arts can reduce stress is a huge benefit for the heart.
In addition to the benefits already mentioned, martial arts training also helps to improve discipline, build muscle coordination, and increase self-confidence.
This month, why not give your heart a boost by adding martial arts to your workout routine?